there are two things which have made my life a whole lot better...
1. crocs - thanks to my buddy irongambit, my feet are happier! these shoe's are a pleasure to wear, not only do they help my tired feet relax and feel more recovered, but they totally mold to your foot! thanks steve
2. Ergons - justin farmer hooked me up with some ergons, and holy shit! these are awesome.. my hands went from crampy after a long ride to feeling nice and relaxed! thanks farmer!