on the trail..

everything seems better after a ride on dirt... today it was a good ride, the flow of the trails was with me, too bad it didn't last more than 1 lap, seems my fitness knows no shame. fitness is one of those things that cannot be faked, it must be earned!



but now all is well, the wife is cooking dinner, the kids are napping and i'm left alone to enjoy some edamame while finishing up some work....

can't wait to be able to hang with the boys again, its coming!

-ed